Bharti cured her knee & joint pain and reversed her thyroid

“I have lost 15 kg in 6 months and I feel so light and energetic all the time. My constipation problem is resolved and now I receive regular bowel movements.” 

 

Why did you start following the Satvic lifestyle? Any health problems? Any fitness goals?
A  year ago, I started gaining weight because of my wrong food and lifestyle habits. I had gained 10 kg in a year and it was continuously increasing.  And, for the same reason of not eating healthy food, I was also suffering from serious constipation problem. My motion cycle was not regular, because of which I also experienced frequent headaches. My motivation behind following this lifestyle was to find a solution to all my problems.  

 

What did you start doing? Tell us about your healing journey?
I saw Subah’s videos in December and from then on I started following the diet and doing intermittent fasting. I was so happy with the effects that I became more passionate about reaching my goal. And at the same time, my brother’s marriage was fixed, which provided me one more reason to become healthy and lose weight. After attending the workshop I was thoroughly convinced about the truth behind the satvic concepts and their effectiveness. I started following everything from Intermittent fasting to Sunbathing. Now, I have gotten used to carrying my own fruits and vegetables so that I can avoid eating unhealthy junk food.  

 

What are the benefits you received by following the Satvic lifestyle?
I have lost 15 kg in 6 months and I feel so light and energetic all the time. My constipation problem is resolved and now I get regular bowel movements. Earlier, I used to fall sick very quickly but now, after following the satvic lifestyle religiously for 6 months, I have no more waste left in my body so I don’t fall sick often. 

 

Apart from the physical changes, have you noticed any mental or spiritual changes?
I have always been a happy and grateful person, but following this lifestyle has improved that even more. I feel calm and at peace. I have also seen changes in my sleep pattern, now I receive more sound and deeper sleep.

 

Can you imagine a world without diseases & medicines? A place where everyone lives in sync with nature. What do you picture?
It is easy to think about a world like this, but difficult to make it a reality. People are living in oblivion, they are not ready to accept the facts or change their habits. Even I found it difficult to explain to my family members initially, but now they are beginning to understand. We have to work together to achieve this goal of making people realize the value and benefits of living a natural life.